Located in Lakeland, Tennessee, Orange Theory Fitness is a premier fitness studio that offers a 30-Day Money Back Guarantee to new members. If you take 12 classes within your first 30 days and don't feel like you're living a more vibrant, happier, healthier life, you can get all your money back. The studio provides a variety of classes that incorporate their heart-rate based HIIT (High-Intensity Interval Training) workout.

During the workout, your coach will guide you through the five different heart rate zones: resting, easy, challenging, uncomfortable, and All Out. The goal is to spend 12 minutes or more with your heart rate elevated in "The Orange Zone" to boost metabolism, burn fat, and calories.

The workout includes rowing exercises that engage 85% of your body's muscles for improved endurance, strength, and power. You'll also engage in cardio exercises tailored to your fitness level (walking, jogging, running) and have the option of using bikes or striders instead of the treadmill. In addition, daily variations of weight and floor exercises focus on different muscle groups.

To enhance your workouts and track your progress in real-time, Orange Theory Fitness offers the option to use their heart rate monitor called OTbeat™. It helps you train in your target heart rate zone and provides guidance on when to push harder or scale back for recovery. All performance summaries from each workout are stored on the Orangetheory Fitness mobile app for you to review and share.

Beyond just a workout experience, Orange Theory Fitness aims to create a supportive community that guarantees maximum results both inside and outside the studio. Their total-body group workout combines science with coaching and technology to help you achieve caloric afterburn, tangible results, increased confidence, and an overall improvement in quality of life.

To get started on your fitness journey with Orange Theory Fitness in Lakeland,TN., visit their website to book a free class or call their studio directly.