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Tiger-Rock Westbank is a martial arts and Taekwondo self-defense school located in Gretna, LA. With over 40 years of experience, Tiger-Rock offers classes for students of all ages and skill levels. Their unique training program combines traditional martial arts, modern physical fitness, and life skills development. For kids, they have three levels of programs that focus on teaching the basics of martial arts, self-defense techniques, and building confidence and awareness. For adults, Tiger-Rock provides heart-pounding workouts that improve cardiovascular health, flexibility, and overall physical fitness. Whether you're looking to learn self-defense or just want to stay active and healthy, Tiger-Rock Westbank has a program for you.